Homemade Muffins

Woot!!

Chocolate chips muffins

made by Auntie HH!!

they were great!!!

Energy boosters for my piano & baptism classes :P

Always enjoyed my time with the Chongs :D

Life is more joyful when time is well spend :D

Marche

Pan fried shredded potato
with salted chix sauceage
hmmm... it's not very nice,
especially the potato...
ahhhh why is it so oily...
it's fatting...
i will rate the chix instead :P
it's nice! 4.0 sumptuous
and EXPENSIVE.... at least 5 bucks...

Baby

My BABY is with me!!!
Awwww LOVE you loads!!!

Sakae Sushi

Mango tempura!!
hahaha... i can't eat...
prawns!!!
but then i did tried :P :P
it's nice!!! interesting :P
i just wish that the mango could be thicker...
3.75 sumptuous~

Doodle-ing~

ELMO loves to emo..

Haven't been doodle-ing for a long time,

plus it was a long time since i drew an manga....

It is to be found in school's table....

Sweetie

Today's a pokey day :)
i'm so glad, it was just like how it used to be...
isn't it what i asked for?
may the acts react again... :)

Movie

Where got ghost??
is a disappointment...
don't waste your hard earn $$
to catch it on the threatres...

Himawari

Shishamo!!!

This tiny little grilled fish,

is fill with loads of roe~~

white one!!! damn nice lah!!!

i want seconds!!! :P

Oops, i had seconds on that day :P

4.25 sumptuous!

Ramen Ten

erm.... i don't remember what's the name,

something with seafood japanese paper pot i think..

wahahahaha~~

SEAFOOD!!! another thingy i don wanna risk to eat..

just it looked nice hur,

do try okay :P and let me know nice anot wahhha!!!

oh, it's served with a bowl of rice...

Migraine Triggers

I saw this article which is worthwhile sharing, here you go.

Migraine sufferers experience abnormal electrical activity in the cerebral cortex, which is the part of the brain that is used for thinking. The abnormality spreads to the hypothalamus and the midbrain. What actually happens is that the brain chemical serotonin rise and then drop very sharply which causes the blood vessels to swell and inflammed.

Predisposition to migraine is mostly in the genes. But there are still cases that attacks are triggered by dietary or environmental factors like the following:

1. Beer and red wine are number one triggers for migraine sufferers.

2. Artificial enhancers like monosodium glutamate (MSG) and aspartame (like NutraSweet).

3. Not eating on time.

4. Lack of sleep.

5. Processed meats with nitrates and nitrites as preservatives.

6. Cheese.

7. Food that contains tyramine amino acide and phenylethylamine which chocolate has.

8. A certain scent in perfumes.

9. Cigarette smoke.

10.Psychological stress is one big factor. But more often than not, migraine happens after the stress is over.

These are some of the things that migraine sufferers have to take note to avoid. Migraine can become very intense that it lasts for days. It is almost always accompanied by nausea. Most triggers can be avoided and to some extent, even the psychological stress factor. Statistics show that psychological stress often comes from financial problems. Learning the tricks to financial management could literally save you headaches. Right from the issues of paying off your rv finance to the budgeting of your regular household expenses.

Putting aside environmental and dietary factors, migraines can be left at bay when we take control.

Source: http://www.allhealthytips.com/healthy-living/migraine-triggers [acessed on 5August 09]

Marche

Gravalax salmon!!!

this is so so nice!!!

coz it's half cooked,

nobody wanna share with me,

i can have it all!!

this is nice,

just like the herbal taste with the salmon

4.0 sumptuous!!!